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Everyone works out for different reasons. Maybe you’re looking to shed some pounds and feel some weight loss. Maybe you’re trying to build muscle to look more sleek and toned.…
Putting in your best work at the gym doesn’t just happen out of nowhere. Like a well-oiled car, you need fuel in order to perform at your best during every…
When you think of a super-fit gym goer getting their workout in, you probably envision them laying down on a bench and pumping some iron. That’s because the barbell bench…
When trying to lose weight, deciding which workout to do can be daunting and overwhelming. It’s no secret that strength training and cardio-based training are two very popular workouts, and…
It doesn’t matter if it’s your first time in the gym or your 1,000th time in the gym – there are so many variables that can affect the effectiveness of…