Kava offers long-lasting concentration and relaxation benefits, helping you power through the work day or enjoy a fun, worry-free night with friends. Like most plant-based products, however, kava also comes with a “use by” date. Kava doesn’t “go bad” like milk left out on the counter, but it does lose potency over time. Since most […]
How to Store Kava Properly
Derived from the roots or stump of the kava plant (or Piper methysticum), kava (or kava kava) is an herbal remedy with origins in the South Pacific.[1] When consumed in capsule or tonic form, kava offers a lift to your mood—you might feel calmer, more focused, or more apt to socialize. This is why it’s […]
Kava for Headaches: Can It Help?
Kava is an all-natural supplement with roots in the South Pacific, often consumed to achieve a sense of calm, ease, and focus. The plant extract has been used ceremonially for thousands of years, but has recently gained global popularity in capsule and tonic form. While many kava enthusiasts enjoy the gentle buzz and boost it […]
What to Know About Kava and Caffeine
Where does your mind go when you hear the word “caffeine”? If we had to guess, it’s probably coffee. Most people these days couldn’t imagine starting their day without it. But what about Kava? In contrast to the morning jitters you might experience with drinking coffee, starting the day with a kava drink can provide […]
5 Energy Drink Alternatives
As more consumers look to natural solutions to improve their health, concerns about the risks associated with traditional energy drinks have led many people to seek healthier options. High sugar content, artificial additives, and excessive caffeine in traditional energy drinks can pose significant health risks, including heart problems and metabolic issues.[1] There are numerous pros […]
Exploring the Pros and Cons of Energy Drinks
Energy drinks have surged in popularity over the past few decades, becoming a go-to source of quick energy for many. Their promise of enhanced performance and alertness appeals to a wide audience, from young adults and fitness enthusiasts to students and professionals. However, while these beverages can offer some benefits, they also come with notable […]
Overcoming Stress and Fatigue: A Guide
In today’s fast-paced world, stress and fatigue have become common experiences for many people. But what exactly are stress and fatigue, and how are they interconnected? Stress is the body’s reaction to any change that requires an adjustment or response, while fatigue is the feeling of extreme tiredness resulting from mental or physical exertion or […]
Kava Recipes: 5 Delicious Drinks To Try | Botanic Tonics
5 Delicious Kava Drink Recipes When people think of kava, their minds often gravitate towards its potential benefits. One of the best herbs for mood with a side of relaxation?[1] Yes, please. However, they may also associate kava with its very distinct flavor, an au natural taste that’s not everyone’s cup of tea. The good […]
Can You Take Kava and Ashwagandha Together?
As natural remedies become more popular, countless people are turning to herbs to support a low-stress lifestyle. Among the most popular candidates are kava, heralding from the South Pacific, and ashwagandha, which has deep roots in traditional South Asian medicine. It’s always in your interest to consider the safety precautions that arise when combining any […]
Is Kava a Hallucinogen? What to Know
If you’re into health and wellness, you’ve probably heard of kava. This incredible plant is showing up in tonics, capsules, and other herbal supplements. As more folks enjoy kava for relaxation, you might wonder if there’s more to the story. Are people really using kava for its potential mind and body benefits? Or are they […]