Jump to: Professional vs. Family Caregivers | The Stages of Caregiver Burnout | Preventing and Managing Caregiver Burnout | How Healium Helps Avoid Caregiver Burnout What is Caregiver Burnout? Caregiver burnout is a state of physical, emotional, and mental exhaustion that occurs when caregivers do not receive the support they need, or when they try […]
Understanding the Difference: Caregiver Burnout vs. Compassion Fatigue
Jump to: What is Caregiver Burnout? | What is Compassion Fatigue? | Caregiver Burnout vs. Compassion Fatigue | How to Prevent Caregiver Burnout and Compassion Fatigue | How Healium Helps Caregiver burnout and compassion fatigue, while overlapping in some aspects, are distinct conditions with unique symptoms, onset times, and causes. If you’re wondering whether you or […]
Understanding the Difference: Caregiver Burnout vs. Compassion Fatigue
Jump to: What is Caregiver Burnout? | What is Compassion Fatigue? | Caregiver Burnout vs. Compassion Fatigue | How to Prevent Caregiver Burnout and Compassion Fatigue | How Healium Helps Caregiver burnout and compassion fatigue, while overlapping in some aspects, are distinct conditions with unique symptoms, onset times, and causes. If you’re wondering whether you or […]
How to feel and process your feelings
Jump to: The Role of Emotions | Consequences of Suppressing Emotions | How to Feel Your Feelings | How Healium Helps Emotions color every aspect of our lives, yet understanding and managing them can often seem impossible. This guide is designed to offer research-backed, insightful, and empathetic guidance to help you recognize, feel, and manage […]
How to feel and process your feelings
Jump to: The Role of Emotions | Consequences of Suppressing Emotions | How to Feel Your Feelings | How Healium Helps Emotions color every aspect of our lives, yet understanding and managing them can often seem impossible. This guide is designed to offer research-backed, insightful, and empathetic guidance to help you recognize, feel, and manage […]
How to Get Over Driving Anxiety
Jump to: What is Driving Anxiety? | Causes of Driving Anxiety | How to Get Over Driving Anxiety | How Healium Helps For many, the mere thought of getting behind the wheel triggers a cascade of worry and fear. Driving anxiety is not just about being a little nervous; it’s a profound and often paralyzing fear […]
How to Get Over Driving Anxiety
Jump to: What is Driving Anxiety? | Causes of Driving Anxiety | How to Get Over Driving Anxiety | How Healium Helps For many, the mere thought of getting behind the wheel triggers a cascade of worry and fear. Driving anxiety is not just about being a little nervous; it’s a profound and often paralyzing fear […]
Middle Insomnia: Why You Wake Up at 3 AM
Jump to: Science Behind Waking Up at 3 AM | Causes of Middle Insomnia |How to Stop Waking Up at 3AM | How Healium Helps Do you often find yourself staring at the clock at 3 AM, wondering why you’re awake? This experience, known as middle insomnia, is more common than you might think […]
Middle Insomnia: Why You Wake Up at 3 AM
Jump to: Science Behind Waking Up at 3 AM | Causes of Middle Insomnia |How to Stop Waking Up at 3AM | How Healium Helps Do you often find yourself staring at the clock at 3 AM, wondering why you’re awake? This experience, known as middle insomnia, is more common than you might think […]
How to Regulate Your Nervous System
Jump to: What is the Autonomic Nervous System? | Impact of Stress on the Nervous System | Dysregulation in the Nervous System | How to Regulate Your Nervous System | How Healium Helps The autonomic nervous system (ANS) is an unsung hero of our body, silently managing crucial functions like heart rate, digestion, and respiratory […]